3-Day Pineapple Detox: Cleanse Your Liver, Kidneys & Gut Naturally!
Feeling sluggish or bloated? This gentle pineapple-powered cleanse can refresh your body in just 72 hours! 🍍✨
Why Pineapple?
Contains bromelain (digestive enzyme)
Rich in vitamin C & antioxidants
Natural diuretic properties
High water & fiber content
Key Benefits:
✔️ Boosts digestion (reduces bloating)
✔️ Detoxifies liver (flushes toxins)
✔️ Supports kidneys (improves filtration)
3-Day Cleanse Plan
Day 1: Preparation
☀️ Morning: Pineapple-spinach smoothie
🕛 Lunch: Pineapple-cucumber salad
🌙 Dinner: Steamed veggies
Day 2: Deep Cleanse
☀️ Morning: Pineapple-lemon detox drink
🕛 Lunch: Pineapple-quinoa bowl
🌙 Dinner: Vegetable soup + pineapple
Day 3: Flush
☀️ Morning: Pineapple-ginger-mint smoothie
🕛 Lunch: Pineapple-avocado salad
🌙 Dinner: Light fish/veggies
Pro Tips:
💧 Hydrate with pineapple-infused water
🚫 Avoid processed foods & alcohol
🍃 Enhance with mint/cinnamon
Note: Consult your doctor before detoxing if pregnant or managing health conditions.
Ready to refresh? Comment "🍍" if you’re trying this!
