Blood Sugar-Friendly Recipe: Red Onion & Egg Scramble
This simple yet powerful combination helps stabilize blood sugar levels naturally, making it ideal for those managing diabetes or insulin resistance. Here's why it works and how to prepare it perfectly.
Key Benefits
✔ Red Onions
Rich in chromium (enhances insulin sensitivity)
Contain antioxidants that reduce inflammation
The fiber content helps slow glucose absorption
✔ Eggs
High-quality protein prevents blood sugar spikes
Healthy fats promote satiety and steady energy
Recipe: Blood Sugar-Balancing Scramble
Ingredients (Serves 1):
2 large eggs
1 medium red onion, finely chopped
1 tbsp olive oil
Salt & pepper to taste
Optional: Turmeric (anti-inflammatory) or fresh parsley (garnish)
Instructions:
Sauté Onions: Heat oil in a pan. Cook onions over medium heat for 5-7 minutes until soft and translucent (this mellows their natural sugars).
Add Eggs: Whisk eggs with seasonings, pour over onions, and scramble gently until cooked to preference.
Serve: Garnish with herbs. Pair with leafy greens for a complete, blood sugar-friendly meal.
Why This Works for Blood Sugar
The protein-fat-fiber combo prevents glucose spikes
Chromium in onions enhances insulin function
Turmeric adds extra anti-inflammatory benefits
Tip: Enjoy this 2-3 times weekly as part of a balanced diet for best results.
Have you tried this combination? Share your experience below!
