Discover how I lost 10 kg in just 30 days without strict dieting—using simple, delicious recipes with carrots, cabbage, and green onions. Eat freely and shed weight effortlessly!
Introduction
Struggling to lose weight without starving yourself? I did too—until I discovered the power of nutrient-packed, low-calorie foods like carrots, cabbage, and green onions.
The best part? I never felt hungry. No strict diets, no calorie counting—just delicious meals that helped me shed 10 kg in one month while eating whenever I wanted.
Here’s exactly how I did it—and how you can too!
Why These 3 Ingredients Are a Weight Loss Game-Changer
These superfoods work because they’re:
✅ Low in calories – Eat more without gaining weight.
✅ High in fiber – Keeps you full for hours.
✅ Packed with nutrients – Boosts metabolism and detoxifies naturally.
1. Carrots 🥕
Benefits: Rich in fiber & antioxidants, reduces cravings.
How It Helps: Keeps digestion smooth and prevents overeating.
2. Cabbage 🥬
Benefits: Detoxifies, hydrates, and speeds up metabolism.
How It Helps: Flushes out toxins and reduces bloating.
3. Green Onions 🌱
Benefits: Aids digestion, adds flavor without extra calories.
How It Helps: Enhances fat burning naturally.
3 Easy Recipes That Helped Me Lose 10 kg
1. Fat-Burning Cabbage Soup (Under 100 Calories!)
Why It Works: Filling, hydrating, and packed with metabolism-boosting nutrients.
Ingredients:
2 cups shredded cabbage
1 grated carrot
3 chopped green onions
1 minced garlic clove
4 cups vegetable broth
Salt & pepper to taste
Instructions:
1️⃣ Fry garlic and onions until fragrant.
2️⃣ Add cabbage and carrots, stir for 2 mins.
3️⃣ Pour broth, simmer for 15 mins.
4️⃣ Season and enjoy!
2. Crunchy Weight Loss Salad (Ready in 5 Mins!)
Why It Works: A fiber-rich, low-calorie meal that keeps you full for hours.
Ingredients:
1 cup shredded cabbage
1 grated carrot
2 chopped green onions
1 tbsp olive oil
Juice of 1 lemon
Salt & pepper
Instructions:
1️⃣ Toss all veggies in a bowl.
2️⃣ Drizzle with lemon juice and olive oil.
3️⃣ Season, mix, and enjoy!
3. Quick Stir-Fry for Fast Weight Loss
Why It Works: A hot, satisfying meal that takes 10 mins to make!
Ingredients:
1 cup cabbage
1 carrot (julienned)
3 green onions
1 tsp sesame oil
1 tbsp soy sauce
Instructions:
1️⃣ Heat oil, fry onions for 1 min.
2️⃣ Add carrots & cabbage, stir-fry for 5 mins.
3️⃣ Drizzle soy sauce, mix, and serve!
Bonus Tips to Maximize Weight Loss
🔥 Drink more water – Helps digestion and reduces cravings.
🔥 Eat small portions frequently – Prevents overeating.
🔥 Avoid processed foods – Stick to natural, whole foods.
My Results: 10 kg Gone in 30 Days!
No hunger, no cravings.
More energy, better digestion.
Sustainable weight loss without extreme diets.
Final Thoughts
You don’t need to starve to lose weight. By eating the right foods—like these carrot, cabbage, and green onion recipes—you can enjoy meals, stay full, and still drop kilos fast.
Try it for a week and see the difference!
Want More Tips?
✅ Follow me for more easy weight loss recipes!
✅ Comment below if you tried these—I’d love to hear your results!
